Homemade Milk Kefir – Part 2
Kefir – easy and inexpensive to make, delicious, and loaded with probiotics to support health! Particularly valuable for the elderly or ill.
Recent Posts
Milk Kefir – Getting Started
“After all these antibiotics, it would be good for your mom to eat some probiotics” said the nurse. “Does she like yogurt?” “I think that symptom may be caused by reflux” said the speech therapist. “Some probiotics would help. Does your dad drink buttermilk?” “They …
Mom’s Baked Chicken
Keep this simple baked chicken on hand. It’s good hot or cold, great in a lunch box or used the way you would a rotisserie chicken. Another oldie but goodie, about a fundamental recipe. I’ve updated with new pictures, and a few comments and …
Creamy High Protein Red Pepper Soup
With both dairy and beans, this Red Pepper Soup is a powerhouse of both nutrition and flavor! Easy to make and to eat, it’s perfect for our elderly parents. As people reach their eighties and nineties, they often lose their appetites. They may lose their …
To Everything There is a Season
Wow – what a year! Last year at this time, I had just set up my computer and started to unpack the few pots and pans I brought to North Carolina from New York, and had yet to publish a recipe post here. …