Over the last few days I’ve seen several requests for ideas for Lenten meals that are not fish. I have to be honest, I had not even thought about this as a need. I’ve eaten all along the continuum from pescatarian through ovo-lacto vegetarian to […]
Quick and easy Shredded Chipotle Chicken, made in a slow cooker, is moist and tender – as easy for our aging parents to eat as for me to make! So here is a quick post about a quick recipe… If you read my previous post […]
Strawberries and banana make this kefir protein shake both tasty and sweet. A great way to get probiotics, protein, and vitamins all in one delicious glass! It’s been a little hectic around Inhabited Kitchen… specifically from the caregiving side. Though on the whole, we’re very […]
Kefir – easy and inexpensive to make, delicious, and loaded with probiotics to support health! Particularly valuable for the elderly or ill.
“After all these antibiotics, it would be good for your mom to eat some probiotics” said the nurse. “Does she like yogurt?” “I think that symptom may be caused by reflux” said the speech therapist. “Some probiotics would help. Does your dad drink buttermilk?” “They […]
Keep this simple baked chicken on hand. It’s good hot or cold, great in a lunch box or used the way you would a rotisserie chicken. Another oldie but goodie, about a fundamental recipe. I’ve updated with new pictures, and a few comments and […]