Caregiving from my kitchen

Pumpkin Pie Chia Pudding

Because obviously I should jump on all the trends at once…

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

Well. Pumpkin, or Pumpkin Pie Spiced foods are certainly a current trend – but they are also quite traditional around here at this time of year. For years, every Fall, I’ve laid in cans of pureed pumpkin to use not just now but the rest of the year – in soup, pudding, souffle… even in protein smoothies! I also just bake winter squash, puree it, and use it in all these same recipes… but the canned is handy.

And Pumpkin Pie Spice – sometimes just called Pumpkin Spice to confuse everyone – is simply a blend of several spices. Recipes for pumpkin pie used to just call for several spices that went very well with the sweet squash – cinnamon and nutmeg, almost always, and some combination of allspice, or ginger, or cloves.  But then people who baked only at Thanksgiving and Christmas didn’t want to buy half a dozen spices to make a couple of pies… so the spice companies started selling a blend, just as they sold Chili Powder, and Italian Seasoning, and so on.

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

Seasoning blends have been sold for centuries – and yes, good cooks will buy them, even if they have most of the ingredients anyway, because it does save time and thought… especially if there is an ingredient they don’t use otherwise. They also blend their own, for the convenience.. Look – say I want half a teaspoon of the blend to stir in a smoothie. I don’t want to try to measure out four or more spices in the correct proportions to add up to half a teaspoon – before I even have my breakfast! So, seasoning blend it is – and yes, here, I do use a commercial one. (There are many recipes to make your own, and vary it to your own taste, if you want!)

Chia seed, though… that’s certainly a trend. It’s one that may be here to stay, though, when you look at it… since these seeds seem to do useful things. (Chia pets, now – that was a trend, and a rather odd one… and thank goodness that’s over!) But they are kind of expensive, per pound, but you really only use a little at a time, but I thought I really should try it, but… I came across a bulk package on a really good sale, and grabbed it. I now have at least a year’s supply and I guess you’ll be seeing recipes calling for chia seed! (They seem to be really useful in gluten free baking, because the gel acts as a binder… I’ll have to try that.)

All this introduction, when the actual recipe is fast and mindless…  Pumpkin, obviously. Pumpkin pie is traditionally a custard, with milk and eggs. I didn’t need eggs if the chia was going to set it – but I did want the flavor of the milk. And maybe a touch of sweetness, and another classic Fall flavor – I get really good, fresh cider at Greenmarket. Then the spice blend, then the chia seed… The standard proportion is 1:4 – one quarter cup of chia to one cup of liquid. I experimented a little with proportions, here, as I wasn’t sure if the puree would act as liquid for the purpose, but I found that it did.

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

The easiest way is to use a measuring cup as your mixing bowl. Take a pint (or larger) measuring pitcher, and pour in milk to the half cup mark. Add cider to the one cup mark. Then spoon in the pumpkin puree until the level reaches one and a half cups. (Sure you can fuss with filling a dry measure and then scooping it out – but why?) Add the spice mix, and stir until smooth – I just used the spoon. Then add the chia, and stir it. Then transfer to a container with a cover… I didn’t for the sake of the picture, and just played with cling wrap, but really, for daily life it makes more sense to put it in something that won’t spill…

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

So now, everyone tells you to just leave it overnight or longer, and it’s all lovely. Well… I think it’s all OK. But if you just leave it, the chia does settle down to the bottom and you get a sort of gummy, chewy layer.  This may be a fine trade-off if you just want to have something you can grab and eat in the morning… But I wanted a nice dessert. So I found my best schedule was to mix it at night before bed, stir in the morning, stir in late afternoon (could be when you get home from work) and serve after dinner. It had all thickened more with the longer set, and was smoother (though there were still some chewy bits.) The stirring is optional,, though, and even with it, this is as fuss-free as any homemade dessert I’ve ever had that involved more than eating a piece of fruit… I made several versions, and believe me, we didn’t object to any of them… (I tried to get a picture of it in the morning, but you can’t really see the layers. The picture here is after nearly a day, when I had stirred it a couple of times.)

You can gild the lily with whipped cream, of course. Or – that last time I made it, after the photo shoot, when I served it, Rich went into the kitchen – and came back with pecans. Oh, my… I wouldn’t stir them in ahead of time, they’d lose their crunch, but sprinkled on top as a garnish? Perfect! Walnuts would be good, too (and I have them around more often.) Just the right contrast.

It’s quick to make, it’s easy. You have to make it ahead, so not an impulse dessert, but one that you don’t need to fool around with at all when you want to serve it. A nice little treat on a weeknight. And I try to avoid banging the Healthy drum – I’ve seen more junk food labeled as Healthy because of one “magic” ingredient – but this is a little milk, a little vegetable, a little fruit juice, and some seeds that, while I don’t believe in Superfood, are better than highly refined tapioca pearls…

Maybe I don’t have a year’s worth of chia seed – not if I can make recipes like this!

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

 

Yields 2-3

Pumpkin Pie Chia Pudding

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.

10 minPrep Time

10 minTotal Time

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Recipe Image

Ingredients

  • 1/2 c milk
  • 1/2 c apple cider
  • 1/2 c pumpkin puree (canned or freshly cooked)
  • 1 t Pumpkin Pie Spice Blend
  • 6 T chia seed
  • Optional garnish - pecans, walnuts, whipped cream

Instructions

  1. Combine all ingredients except garnish, and stir well.
  2. Refrigerate at least 8 hours, up to 24. Stir occasionally to distribute chia seed.
  3. Garnish if desired and serve.
  4. Recipe doubles easily.

Notes

Remember to make ahead, to allow time to thicken.

7.8.1.2
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https://www.inhabitedkitchen.com/pumpkin-pie-chia-pudding/

Make this Pumpkin Pie Chia Pudding - so much faster and easier to make than pie, but delicious! A wonderful weeknight dessert.



7 thoughts on “Pumpkin Pie Chia Pudding”

  • Say I had already ground chia seed for chia eggs and .. sorta over did it.. how much would I use to replace the chia in this recipe? Would you halve it? It sounds FANTASTIC and I'm making it asap. :)
    • You mean, how much ground chia, instead of the whole? I don't really know exactly what the conversion would be... but I'll tell you that the whole seeds are small enough that my guess is that the measurements would be close. OK, LOL, this is the reason we weigh ingredients... (Going out to kitchen to weigh chia seed...) There are 60 grams of chia in the recipe. So if you have a scale, just do that. Your texture will be different - one thing I like about the whole seed is that it's a bit like tapioca (which I have always liked) without all the starch. You won't get the little dots, but probably a more solid gel. It should still taste good... Enjoy it! I'd love to hear how it turns out!
  • Ok, I may actually try this one. I haven't been a huge fan of the chia puddings I've attempted, but on the other hand, I didn't notice any of those recipes telling me it should be allowed to contemplate itself for a full 24 hours, either. I had been decidedly put off by a residual crunchiness in the seeds, but if I let it sit for three times as long as I have previously tried, then that might be ok. Alternatively, I can try giving the seeds a whizz in the grinder first, and see if smaller bits make me happier! :)
    • There is still some crunchiness. Letting it sit longer and stirring it more doesn't change that, though it prevents (or at least mitigates) the chewy tough layer where they settle at the bottom. They are seeds, after all... Clearly I'll have to experiment with ground chia seed next. LOL I do hope you like it!
  • Yum! I saw your comment on my Papas a la Huancaina recipe and wanted to check out some of yours! This Looks delicious and I love that you make it ahead.

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