Caregiving from my kitchen

Mashed Potatoes (with Peel)

Mashed potatoes with peel and a little Greek yogurt are easy and tasty, and do contribute to the nutrition in a meal. Comfort food at its best!

 

A blue bowl of Mashed Potatoes (With Peel) and a pat of butter

 

When I started Inhabited Kitchen five years ago, I shared some of my most useful, most basic recipes, even though hardly anyone read it yet. I wanted to establish the blog as a useful resource, and I wanted to be able to refer people back to those recipes in future. 

In the intervening years, my photography improved considerably, and I have learned to focus my writing better for my readers. But the original recipes themselves are still good, just lost in the past… So I am going through the old ones, and refurbishing them a bit to make them more useful. 

I threw in a mention of mashed potatoes with peel last week, almost as an afterthought – but I realize I’m probably not the only person to have reached the Age of Consent (or, at any rate, Householding) without having a clue how to mash a potato.

When I was a kid, my family never ate mashed potatoes. There were two basic reasons for this.

First, we really didn’t eat potatoes in any form, or pasta, or bread, very much at all. There was the concept that starch was just what you filled up on to stretch the meat… and we were lucky enough to be able to afford as much meat and vegetables as we wanted. And starch was all just Empty Calories (which wasn’t so far off if you were just talking about instant mashed potatoes, or what my mom called Marshmallow Bread…)  Then the first iterations of Low Carb came around, and a series of doctors put Mom on a series of severely low carb diets. (None of which reduced her blood pressure – the official reason – or had any other long term effect, but that didn’t seem to bother anyone but her.) So, we thought,  potatoes=starch=filler=bad for you…

Secondly, my dad specifically disliked mashed potatoes. When we did eat carbs, we ate rice or noodles, occasionally baked potatoes. He married late in life, and before then ate in a series of boarding houses, faculty clubs, and restaurants – and he traveled a great deal for work, so still ate in restaurants all too often. Mom’s theory was that he’d just eaten too much gluey mashed potato…

 

Blue bowl of mashed potatoes with peel and butter

Flash forward a few years. I’d dipped my toe in vegetarianism, which changed my relationship to brown rice and whole wheat bread – and potatoes with the skins. And my then husband was going along with the idea… Now, I wasn’t against ever eating meat – I just wanted to limit it – so every so often I’d try to serve him a meal that was a bit more typical of what he’d eaten growing up. Pot roast, meat loaf… and mashed potatoes. Sometimes, I admit it, I used potato flakes – but the first time I mashed a potato, I was astonished by both how easy it really is (especially if you don’t peel it)  and how much better it tasted.

So – I don’t peel potatoes. Most of the vitamins are in, or directly under, the peel, and peeling wastes them. Almost all the fiber is in the peel, and peeling wastes it. So – I should take an extra step, and do extra work and fuss more, to throw away almost all the nutrition? I don’t think so… On the other hand, a big clump of coarse peel can be unappealing (pun, not intentional) especially if you’re serving it to people not on board with all this nutrition stuff. (People often known as Family…)

Directions for Mashed Potatoes (with Peel)

The two techniques to allow you to do this are choosing the right potato in the first place, and cutting the pieces small.  (Well – you can also work the Trendy bit… I’m seeing restaurants serve them, calling them Smashed Potatoes… You, too, can Smash your fashionable potato!)

 

Cutting Potatoes

Big Idaho bakers? Save them for baking… You want the thin skinned ones. (Idahoes mash beautifully – but the skin stays pretty obvious… I’m OK with it, but other people might not be.) I usually, for just us, I use generic Potatoes sold in the bag or at the farmer’s market – but to serve, say, Rich’s parents, I used Yukon Gold. They mash nicely, and the skin is reliably thin.

I did not use Yukon Gold in these pictures, but ordinary small white potatoes. Reasonably thin skin, that is visible in the pictures…  You have to see that these are, indeed, Mashed Potatoes With Peel! 

Then, cut them fairly small before cooking. It takes a minute of cutting, but much less time than peeling, and lets the potato cook very quickly. Again, for us, I usually just cut them in eighths – or even quarters, if they’re not big – but I cut them smaller for someone else. Little squares of thin skin just melt in – Rich’s mother couldn’t find them at all, and asked me about it!

I wrote this long before we moved here to live with his parents – and referred to the year we helped them close up their house in New York, when I cooked so they could sort and pack.

After cutting, put them in a pot with water, cover and bring it to a boil, then simmer. Cut small like that, the potatoes cook in 10 minutes or less… It can vary, though, with both size and the particular potato, so I check every few minutes, by poking them with a knife. I want it completely tender, but not yet falling apart. I then turn it off (and leave it in the hot water, covered, until I am ready for it, as long as it is within ten minutes.

 

Mahing potatoes with potato masher in pot

 

When I’m ready to mash – usually just before serving dinner – I drain them. Then, I used a classic old fashioned potato masher… there are both this kind, and one with a squiggly sort of metal piece at the business end. If you don’t have one, or are just mashing one potato, you can use a fork, but it will be a bit of a nuisance. If you’re doing a lot, and have a stand mixer, I’ve been told that can be helpful – I think the manual has directions (though of course it assumes you’ve peeled the potatoes…) but I’ve never done that. If you do use a mixer, don’t overmix – I understand that’s the culprit behind the gluey potatoes in many a diner. That’s not really an issue with a manual masher.

It’s really pretty easy. You have at it with the masher, until the potato is all crumbly. Then you add something wet… Milk is traditional. I happen to like yogurt, and that’s what I used here- we like the tang – but that’s a very personal taste. If you’re being luxurious, and have it on hand, a bit of half and half, or cream, or sour cream is really rich… Don’t use plain water if you can help it, though – it leaves it, well, watery…  Most non-dairy milks should work well, too – I’ve used soy and it’s fine. Rice milk might be a bit sweet… but that’s a matter of taste. I haven’t used almond milk, but I bet it would be good. The key is – a liquid with a bit of flavor.

As I said, I used yogurt for years for the flavor. Now, though, I’m glad I already use Greek yogurt – every extra gram of protein in the food the parents enjoy helps!

 

Adding yogurt to mashed potatoes

Again, the amount will vary… I start with about a spoonful of whatever per potato. Start mashing again – and suddenly all the crumbles melt into this wonderful soft fluffy stuff, that just keeps getting fluffier as you mash. If it doesn’t look quite right, add just a little more liquid – keep going until you have the texture you want, but stop before it gets runny. If you’re going to put gravy on it, you probably want to keep it pretty firm – if you’re just serving it by itself or maybe with a bit of butter, you may want it moister. I like having that control…

I don’t seem to have gotten a picture of it all getting fluffy – I need another hand, sometimes…

But, anyhow – really easy, much better tasting, I think, than packaged flakes, and certainly more nutrition…  not Just Starch, or a filler. And quite easy enough to make!

 

Mashed potatoes with peel and a little Greek yogurt are easy and tasty, and do contribute to the nutrition in a meal. Comfort food at its best!

 

Mashed Potatoes (with Peel)

Mashed potatoes with peel and a little Greek yogurt are easy and tasty, and do contribute to the nutrition in a meal. Comfort food at its best!

5 minPrep Time

10 minCook Time

15 minTotal Time

Save RecipeSave Recipe

5 based on 11 review(s)

Recipe Image

Ingredients

  • Thin skinned white or yellow potatoes (Yukon Golds are ideal)
  • Plain Greek Yogurt (I prefer whole milk)

Instructions

  1. Cut potatoes in small pieces. Place in saucepan with water, bring to a boil. Simmer 5-10 minutes, until tender. (Timing will vary.)
  2. Drain. Use a potato masher (or a fork, if you don't have a masher) to mash them until crumbly.
  3. Then add Greek yogurt, one spoonful at a time, mashing in between, until the potatoes start to get creamy and fluffy. Continue until you reach the desired texture.
  4. Serve at once.

Notes

The exact time it takes to cook and mash will vary with different potatoes - type, time of year, and so on. Equally, the amount of yogurt needed will vary by the moisture of the potato and the texture you want.

7.8.1.2
293
https://www.inhabitedkitchen.com/mashed-potatoes-with-peel/

 

Mashed potatoes with peel and a little Greek yogurt are easy and tasty, and do contribute to the nutrition in a meal. Comfort food at its best! #potatoes #caregiving


16 thoughts on “Mashed Potatoes (with Peel)”

  • (I'm slowly working my way backwards through your blog now that I know it exists.) Somehow leaving the skins on usually thoroughly clogs my masher unless I make a point of scoring them pretty finely before cutting them up. But then, I do use those thick-skinned russets and Idahos; I like my potatoes good and mealy, so I only buy all-purpose or waxy potatoes in small quantities when I have a specific need for them. In our family, we always dropped a plug of butter in as soon as the potatoes were drained, 1 or 2 tablespoons into enough potatoes for a family of four. That melts in nicely as they mash, and doesn't leave you wishing you'd used cream instead of milk. If you have to do them non-dairy, chicken broth is good. You can even cook them in it if you do it carefully, but you have to use less than the amount of water you'd usually cook them in, because that's usually a bit more than you want to mash into them. I sometimes use chicken bouillon instead of salt even when I'm using milk, just for the additional flavor.
    • Thanks! Hope you like it. That is why I cut the potatoes fairly small, and sometimes I do sort of knock some peels off the bottom of the masher. I'm fine with the russets for the two of us, but I wouldn't serve them to someone not yet on board with unpeeled potatoes. And I know there will be people reading this who are still convincing their families, and therefore need to be subtle. The chicken broth sounds good - I'll have to try that. I've seen directions for cooking the potatoes in the milk, and just mashing it all together, but I haven't tried it, yet. I mean, I'm sure there are people who can do that without scorching the milk... and maybe I'd be one of them...
  • Well since I really do not like peeling potatoes (or anything for that matter), this is right up my alley. I always get hubby to do the peeling....especially during the holiday meals. This is a nice rustic approach, and the yogurt is a nice change over sour cream or cream cheese too.
  • Wow, I can't imagine life without carbs LOL! I'm glad you finally came around :) The skin has all the nutrients, so I usually keep the skin on mine. Love this simple recipe, and that you use Greek yogurt instead of butter
  • We love mashed potatoes with peels. Did you know a lot of restaurants leave the peel on their potatoes to prove that the potatoes are not instant? Some potatoes have skins so tender it's a shame to waste the nutrition in them. Great tips!!
  • When I bake potatoes I never peel the skin. Why throw away nutrients, right?! But I never tried mashed potatoes with peel. I definitely will try this.
  • I love leaving the skin on when baking but never usually try it with mashed potatoes. I love the nutrition value added to the dish with leaving the skin on. Must try and see how my kids like it. Thanks
  • I love this mashed potato recipe as it has whole potato even with peel. Looks perfect for thanksgiving table. I need to try, I haven't tried this way.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:

This site uses Akismet to reduce spam. Learn how your comment data is processed.