Kefir – easy and inexpensive to make, delicious, and loaded with probiotics to support health! Particularly valuable for the elderly or ill.
Caregiving from my kitchen
“After all these antibiotics, it would be good for your mom to eat some probiotics” said the nurse. “Does she like yogurt?” “I think that symptom may be caused by reflux” said the speech therapist. “Some probiotics would help. Does your dad drink buttermilk?” “They […]
Keep this simple baked chicken on hand. It’s good hot or cold, great in a lunch box or used the way you would a rotisserie chicken. Another oldie but goodie, about a fundamental recipe. I’ve updated with new pictures, and a few comments and […]
Make Instant Gluten Free Gravy in five minutes! All you need are Inhabited Kitchen’s Gluten Free Roux Cubes, and a cup of flavorful broth. I make instant gravy (or sauce) all the time, and have done so ever since I came up with the original […]
Make a batch of mirepoix, the classic French blend of aromatics, and keep it on hand in the freezer to easily and quickly flavor meals. I originally published this post in September of 2014. This is a repost with new pictures and some slight […]