Lamb’s Quarters – and How to Cook Greens

Lamb's Quarters - www.inhabitedkitchen.comOne of the things I love about farmer’s markets and CSAs is getting vegetables I just don’t see at a supermarket. One of these is Lamb’s Quarters.  It is sometimes called wild spinach – though that’s not quite accurate. It does grow wild, though – as in, it might even be the weed you just pulled from your garden…  (Though, if you think it is, be very careful about identification before eating it!)

When the leaves are tender, they can be used in salad – and I did do that with some of these. But they can also be cooked the way you would cook any other leafy greens – so I’m going to use these for my annual How To Cook Greens post. (Aren’t they beautiful?)Lamb's Quarters -

We’re seeing a revival of interest in cooking greens, which delights me. They all taste different, they work well as a side dish or an ingredient in something else, you can use a simple, basic recipe to make many very different tasting meals. Historically, Europe in the Middle Ages did not have many of the vegetables we are used to – many are New World, and some had not yet been developed – but I have seen a recipe telling the cook to take any assortment of more than a dozen different greens! Clearly one would choose them by season and taste – spring spinach is very different from kale that’s been frozen in a garden (frost makes it sweet…) and I don’t even know what lovage and tansy taste like!

The crucial concept to remember is that you need to wash them well. Even if they have been prewashed, some sand or grit may be caught in the leaves, and you don’t want that on your plate! And just putting them in a colander and rinsing, while better than nothing, still sometimes leaves some grit trapped. The best method is to put greens in a sink (or bowl) full of water, and then lift them out.

Chopped greens -

I usually chop the greens first, which is a good chance to remove woody stems. (I tend to cook and eat any stems that aren’t actually woody or stringy – you may choose not to.) It’s also a good time to pick over the greens, removing yellowed or wilted leaves, or anything that seems not quite right.

Greens in sink - www.inhabitedkitchen.comThen I put them in the sink. Well, actually – since my sink doesn’t have a plug, and is quite large – I use a big steel bowl to wash vegetables. I fill it with cold water, and add the chopped greens. (If you want to use a vegetable wash, this is the place to add it.) I use my hand to swish the greens around in the water, then lift them out and put them in a colander or strainer basket. The lifting is the most important stage – that’s when the leaves come out and the dirt stays behind. If the water is very dirty or gritty, or if I used a wash, I then repeat the process with another bowl of fresh water, to rinse.

draining greens -

I have this nifty basket that hangs  from my cabinet over the sink, and I use it to let greens dry. I started with an old one that belonged to my grandmother – and couldn’t find another like it for years. It can hang like this, or you can step out the backdoor and swing it around to fling out the water. (Assuming you have a backdoor… I can’t really go do that in the staircase, the neighbors wouldn’t like it…)  I was delighted to find one recently in a store, and grabbed it! Now, I have two – handy for large bunches of greens…

onions in pan -

While the leaves are drying, I heat a large pan. (I like a big stainless steel wok – plenty of surface, plenty of room.) A big frying pan works well, or a saute pan, or even a 4 quart soup pot. I heat a little olive oil in it, which will be tossed with the greens, start them cooking down, and help prevent sticking. I also often add aromatics of one sort or another – onion, garlic, leeks or other aliums,  peppers (sweet or hot,) celery, herbs or spices. These add flavor, and can change the mood of a vegetable. In this case, I just put in a little onion, and sauteed it until it was soft.

greens in pan -

Then, I added the lamb’s quarters. By now, they were mostly dry, with just a little moisture. The goal is to have a few drops of water to help create steam – but not enough to puddle in the bottom of the pan. Yeah – sometimes I have too little (and add a splash) or too much and end up cooking away water… it’s not an exact science. But you want the leaves just a bit moist. If you have more than easily fit in the pan, that’s OK – just put some in, and add the rest later when there is room.

I use tongs to toss them around in the pan. This helps distribute the oil (and onion) and the water, and start the greens wilting. As I toss them, they will start shrinking, and now I can start adding any extra that didn’t fit. It’s astonishing how much less room cooked greens take than the raw ones! The color will change, also – they will become a much darker green as they cook.

cooking greens -

Once they have all been tossed, and started to cook down and darken, I lower the light under the pan, and leave it. You can, at this point, cover it, and let the steam speed up the cooking. I confess I often overcook it, when I do that… and because that holds steam in, they sometimes end up a bit soggy. I usually leave the lid off, and keep an eye on it (I’m usually cooking the rest of the meal, at the same time, so I’m usually in the kitchen anyway. If nothing else needs attention – it’s in the slow cooker or something – I step back into the kitchen every few minutes to check the vegetables.) I toss them again with the tongs, regularly, as the leaves on the bottom usually cook more than the ones on top, and I want them to cook evenly. (I’m sorry the quality of the light in the pictures changed – my windows look South, so the light changes through the day, and I’m still learning to compensate for that.)

How long it will take to cook depends on both the vegetable itself and your taste. Baby greens cook faster, tender greens such as spinach or chard generally cook faster than kale or mustard greens. The lamb’s quarters cooked pretty quickly – not as fast as spinach, but more quickly than most kale. Judge for your own taste by the color. I prefer most greens to still be emerald green – but some people really prefer them more cooked. (And if you’ve only had them cooked to a darker green – more like olive – and don’t like them, try emerald! And vice versa, for that matter…)

Lamb's Quarters -

This is my basic method of cooking almost all greens – from spring spinach through kale and beet greens. I even cook baby collards this way, though I do prefer a different method for mature collards, and some mustard greens. (I think they’re a bit tough, cooked this way.) And it was perfect for the lamb’s quarters.


Lamb’s Quarters – and How to Cook Greens

5 from 2 votes


  • 1 bunch Lamb's Quarters or other cooking greens
  • Olive Oil for pan
  • 1 small onion chopped


  • Chop the greens, and pick out discolored or tough bits.
  • Place the greens in a sink full of water. Swish them around to wash them, then carefully lift them out, to leave any grit or dirt behind. If the water is dirty, repeat the process.
  • Drain the greens in a collander or strainer, until almost dry.
  • Heat oil in a saute pan or fry pan. Add the onion, stir, and saute until softened.
  • Add the greens to the pan. Using tongs, stir them around to bring them all in contact with the hot oil, and let them start to cook down. (Greens may be added in two or more steps, if needed.)
  • Toss them again every few minutes, bring the more cooked greens on the bottom to the top, until cooked to taste.
Tried this recipe?Let us know how it was!

9 thoughts on “Lamb’s Quarters – and How to Cook Greens”

  • I love your colander! Thank you for linking up your very detailed tutorial with Shop Local 🙂 I’ve never tried Lamb’s Greens – I wonder if they will ever make an appearance in my veg box.

    • Laughing at “very detailed…” I always feel a bit silly writing this much – but then I remember that these are things I learned over time – other people might want to know it.

      I gather that there is a similar vegetable growing in the UK, but not exactly the same. It may be called goosefoot or pigweed. I didn’t know anything about it until it started turning up a few years ago – but it is a great flavor.

    • 5 stars
      LOVED cooking them with onion and the second time, i also added crushed garlic. Sooo good.

      BTW… we have the same black dish set… lol

  • Lamb’s Quarters are one of those veggies many considers a weed, but it’s edible and healthy. My neighbor foraged around our parts and shared a bunch with us so I looked up a recipe. You could find them around your place, too, I’m sure! I’m learning mostly from you tube. I’m excited to try the recipe. Thank you!

  • 5 stars
    Someone just left a large bunch of lambs quarter with a note saying how good they tasted. I remembered a friend telling me about them in the past. Thank you for your instructions…most appreciated! They are all properly washed and ready for steaming later today.

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