Caregiving from my kitchen

Any Bean Soup

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steaming bowl of Multi Bean vegetable soup

Winter has definitely arrived in New York City. We had a blizzard last night, and it is bitterly cold. (All right, stop laughing, those of you in, say, North Dakota… around here, temperatures under 10F and wind chill below zero are unusual, though not at all unknown.)

It is a good day for soup.

On Wednesday, I posted a picture of black bean soup, and said that I would give directions for bean soup later. Like the Lentil Soup this is really a Foundation Recipe, a template, if you will, that you can vary almost infinitely. I’m going to give directions and show you what I made this morning, and even write up a recipe for you  – but I may never make this exact soup again, just because I’ll have a different assortment of ingredients on hand.

Warm and filling bean soup, with many variationsFirst – it’s a Many Bean Soup. We eat beans a lot, and we tend to buy in bulk. Even if I buy a pound of beans in a package, I may have half a cup or so left when I make a recipe. I used to keep these dribs and drabs around in their bags taking up room, and combine them in a pot every so often – but lately I’ve taken to tossing them all in a glass canister and mixing them – aside from anything else, the mix is pretty. I have not, this time, added lentils or split peas, which cook faster.  If you want to, a mix of mostly regular beans with a few quick cooking ones is fine – the lentils just cook to mush and give it texture – but a lot of lentils with just a few kidney beans doesn’t work as well – you tend to get a few undercooked beans in an otherwise good soup.Assorted beans, to be cooked together for many bean soup.

So – these are 2 cups of mixed beans. Kidney, black, navy, and pinto beans, basically…  could easily have white pea beans, azuki, red, whatever beans you like and use. And you can absolutely use just one kind of bean in this soup – 2 cups are roughly a pound. Just get a bag of beans, whatever kind you like, use the whole thing, you’re good.

Last night, I washed them carefully and picked over them. Always do that – the last time I got navy beans I did have a small pebble in them (which can really spoil your day, not to mention your soup) and a little dust or dried mud is not unusual.

Assorted beans, soaked overnightThen I soaked them overnight. Now – you don’t have to soak them. I know that’s what often keeps people from cooking beans – you don’t think of it in time. You can put them in water, bring it to a boil, boil for a minute, turn off the heat,  let them soak in the hot water for an hour – and proceed as if they were soaked. You can also just plain cook them longer… usually on a slightly higher heat. Soaking  first does speed up the cooking, and so saves energy. More to the point, for many of us, it can make beans more digestible. Soaking dried beans 8 hours (or more) then discarding the soaking water lets many people eat beans who otherwise have trouble with gas. (I, personally, only have trouble with canned beans – one reason you will rarely see me cook with them. If they work for you, you can always substitute them for for the cooked dried beans in my recipes. Do try cooking fresh beans, though – I think they have a better taste, and they certainly cost much less.)

Anyhow… in the morning – I had soaked beans. I wanted to eat the soup for lunch, so, when I came out to start my breakfast, I first drained and rinsed the beans, returned them to the pot with 2 quarts of water, covered the pot, brought them to a boil, and let them simmer. Be careful bringing beans to a boil – they tend to foam up,and can boil over easily. I was still in the kitchen, so removed the lid when I started to hear the boiling – and just caught it. I often tip the lid slightly, then, to allow steam to escape and prevent boil over. Some pots now have tiny holes to allow steam to escape, which should also help (I’ve never cooked with one, myself.) And I simmered the beans for 2 hours. This stage could have been shorter – I was just doing my usual morning routine, so didn’t move on until the next step until I was ready – and the beans were, too.

Vegetables added to soup, for flavor! At this  point, I wanted to add other ingredients for flavor. Some sort of aromatics, always. If I had been thinking, yesterday, I would have remembered that I had finished the onions, and gotten a couple. I was not, however, going out in the cold snow for an onion… and I do have sauteed leeks in the freezer! So that was fine – a chunk of leeks… I also still have some celery (though I could have used frozen celery, too) and a carrot, so I washed and chopped them, and added them.

I also had a pork chop, so decided to add it. If I’d had some sausage, I’d have used it – bean soups are a very good place to use a sausage or two, of almost any kind. The sausage seasons the soup, the beans extend the sausage… all good. I could also have used some other meat – and I could certainly have omitted it altogether – bean soup of any kind is wonderful without meat, too. Since I used the chop, I cut it up in little bite sized pieces, to make it easy to eat with a spoon. If I’d wanted to fuss, I could have browned it and gotten the rich caramelized meat flavor… but I didn’t. (Leftover, already cooked meat is great, for that very reason – but I’d add it a bit later.)

I also, at this point, added another quart of water. If you are serving more than two people the first day, and have a pot large enough, you may want to add an additional quart. I make soup to store, so I tend to make it very thick, eat most of the broth the first day, refrigerate what is almost soup concentrate, and then dilute it with more water or broth when I reheat it. I do this with most soups, but bean soups, especially, tend to thicken with standing, and usually need a little more liquid to reheat anyway. And they really do taste even better the next day… all the flavors meld…

Dried Shiitake Mushrooms - Inhabited KitchenI wanted a bit of flavoring for the broth. I can get inexpensive dried Shiitake mushrooms – try a local Asian store, though in fact, I got these at Costco… Usually, they come whole, and I’d have used 4 or 5, and broken them up a bit. These were sliced. The great thing about dried mushrooms is that they basically give you mushroom broth. If you don’t have, or want, mushrooms, you can just use the plain water – but, especially if you omit the meat, your soup will have more flavor if you use some kind of broth, instead of the last quart of water. Or you can use some soup base, or Better than Bouillon, or something like that. (You can also use a plain bouillon cube, but they tend to be all salt and MSG – I prefer the variety that actually have some of the meat or vegetable in them.)  I also added a teaspoon of salt – if you’re using a salted broth or broth base, you may want to use less, or even omit it.

I could also, at this point, have added seasonings. I didn’t, and it is still good – but bay leaf would be classic. I’d used savory and oregano in the black beans the other day – sage and thyme are traditional with white beans, cumin and oregano and perhaps some hot pepper with pintos, anything that sounds good to you.

I simmered this for another hour.

Bean soup with cabbage being added

I wanted some more vegetables, and I had a cabbage, so I chopped some of it – about a packed cup of chopped cabbage all together. Simmered it for another 20 minutes, and it was done.
It is very good. I’m adding just a bit of freshly ground pepper to mine (Use a pepper mill, your taste buds will thank you.)

Now – this is a recipe for a soup made on a day when I’m at home, wandering in and out of the kitchen. If I were busy with something that could not be interrupted, I could start with the soaked beans and throw everything in the pot – the soup would still be good, though the meat and vegetables might be a bit overcooked to my taste. If I were using a slow cooker, I might do that in the morning, and set it all to cook on high for six hours. (Most beans can be cooked on Low for 8 hours – but some need the higher heat to cook well.) Or I might cook the beans overnight, then add the meat and vegetables to cook during the day.

Or, I could just start with canned beans, at the point where I added the meat and aromatics. This is an incredibly flexible recipe.

What are your favorite combinations for bean soup? Do you go for the classics, like Senate Bean Soup or Brazilian Black Bean Soup, or do you like to experiment? Please share. The more suggestions listed, the more good soups we’ll all make!

 

 

Any Bean Soup
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Recipe Image

Ingredients

  • 2 c dried beans (any kind, or assorted)
  • 2 ribs celery, chopped
  • 1/2 c sauteed chopped leek (or a small onion, chopped)
  • 1 small carrot, chopped
  • 4 oz pork loin (opt.)
  • 1/2 c dried shiitake mushrooms (or substitute stock for water)
  • 1 t salt (adjust if using salted broth)
  • 1 c chopped cabbage

Instructions

  1. Wash beans, pick them over well. Soak overnight (8 hours or more) in cold water to cover.
  2. Drain and rinse beans. Place in a pot with 2 quarts water, Bring to a boil, simmer 1 1/2 - 2 hours.
  3. Add celery, leeks (or onion) and carrot. Cut meat, if using, into small bite sized pieces, add to pot. Add dried mushrooms, if using, and salt Add another quart of water or stock. Simmer another hour, or until beans are completely soft.
  4. Add chopped cabbage. Simmer 20 minutes.
7.8.1.2
11
https://www.inhabitedkitchen.com/bean-soup/

Nutrition

Calories

513 cal

Fat

12 g

Carbs

48 g

Protein

50 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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