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Anne Murphy

Vaguely Southwestern Skillet – Quick Dinner

This quick and easy one pot skillet dinner has changed since my mother made something similar, and is now gluten free, but just as easy and tasty!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: One dish meal
Cuisine: American, Gluten Free
Ingredients Method

Ingredients
  

  • oil for pan
  • 1 onion chopped
  • 1 lb. ground turkey
  • 1 t red pepper flakes
  • 1 t cumin
  • 1 1/2 c cooked pinto beans or one can
  • 1 14 oz. can diced tomatoes
  • 1 can corn
  • 1/2 c water
  • 1 c frozen chopped spinach
  • 2 c cooked brown rice

Method
 

  1. Heat a large, heavy skillet over medium heat. Add oil to pan and heat. Add chopped onion, stir, and saute until soft.
  2. Raise the heat under the pan, and add ground turkey. Stir the meat around while it releases liquid, and cook until that liquid has boiled off. Add pepper and cumin, and stir. Add beans, and mix well.
  3. Add corn, tomatoes and water. Bring to a boil, lower heat, and then simmer for five minutes.
  4. Add spinach and rice. Mix well, and continue cooking until everything is heated through.