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A cup of Red Pepper Soup

Creamy High Protein Red Pepper Soup

Anne Murphy
With both dairy and beans, this Red Pepper Soup is a powerhouse of both nutrition and flavor! Easy to make and to eat, it's perfect for our elderly parents.
Prep Time 7 mins
Cook Time 7 mins
Total Time 14 mins
Servings 6 cups


  • 2 cans great northern beans
  • 5 oz roasted red pepper
  • 3 c milk
  • 1 6 oz. can tomato paste
  • 1 t hot smoked Spanish paprika or to taste
  • salt to taste opt.


  • Use blender to puree first four ingredients.
  • Pour into a pot, add paprika and salt (if needed.) Bring to a simmer, simmer for five minutes to meld flavors.
  • Serve at once, or cool and refrigerate or freeze for later.


Soup keeps well and freezes beautifully. Ideal to make and keep, to add a punch to later meals.
Tried this recipe?Let us know how it was!