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Kefir - easy and inexpensive to make, delicious, and loaded with probiotics to support health! Particularly valuable for the elderly or ill.

Homemade Milk Kefir – Part 2

Anne Murphy
Kefir - easy and inexpensive to make, delicious, and loaded with probiotics to support health! Particularly valuable for the elderly or ill.
Prep Time 4 minutes
Cook Time 1 day
Total Time 1 day 4 minutes
Servings 1 cup kefir

Ingredients
  

  • 1-2 T milk kefir grains
  • 1 c whole milk

Instructions
 

  • Put the grains and the milk in a non-reactive container you can wash easily - a glass jar usually works well.
  • Cover with light fabric or a paper towel, held in place by a rubber band or something of the sort. You want air to go through but not dust or insects.
  • Leave at room temperature for approximately 24 hours. Check to see if it is ready, give it a little more time if not.
  • When the milk has thickened, strain it away from the grains. The grains may now be reused - the liquid is milk kefir.
Tried this recipe?Let us know how it was!